Year 7 Recipes 

Wednesday 25 September – Fruit Salad

Ingredients:

1 small carton of fruit juice

Choose 6-8 of the following fruits picking a range of colours to form a rainbow:

1 apple
1 banana
1 pear
1 kiwi
1 passion fruit
1 orange
2 apricots
1 peach
¼ pineapple
Small bunch of grapes
A few berries: strawberry, raspberry, blackberry, blueberry

A named sealable container to carry it home in 

Wednesday 7 October – Apple Crumble

Ingredients:

Topping

150g plain flour or 150g wholemeal flour optional add 50g of oats
75 g butter / margarine
50g sugar (white or brown)

Filling

2 cooking apples or 400-600g of seasonal fruit
25g sugar (optional) 

A named ovenproof dish 

Wednesday 6 November - Chicken Pasta Salad

Ingredients:

100g pasta shapes
1 baby gem lettuce
1 tomato
¼ cucumber
1 carrot
100g cooked sliced chicken
2 x 15ml spoons salad dressing eg low fat dressing, balsamic vinegar dressing

A named sealable plastic container to carry it home 

Wednesday 20 November - Cheese Scones

Ingredients:

200g self-raising flour                                           
1 tsp baking powder           
50g hard margarine or butter
125ml milk    
75g grated cheese
1 tsp herbs or spices e.g. chilli

A named container to carry them home 

Wednesday 4 December – Bread Rolls

Ingredients:

200g strong bread flour
1 sachet instant yeast
1 tsp salt
1 tsp sugar
250ml warm water

A named container to take your rolls home in 

Wednesday 18 December – Macaroni Cheese

Ingredients:

25g plain flour
25g margarine         
250ml milk
50g grated cheese
100g macaroni

Optional

1 tsp mustard
1 clove of garlic
1-2 tbsp capers
2 rashers of cooked bacon or slices of ham 

A named container to take your food home in